Ashtanga Yoga Pattaya

สอนโยคะ A place to develop a personal practice in the Ashtanga Yoga method. "All is coming ..."

A Thailand/ Pattaya/ Pattaya/ 171/16 Moo 10, Soi 17, Pattaya 3rd Road,

About the Ashtanga Yoga Method The method of practice taught in Ashtanga Yoga relies on the linking of yoga postures through prescribed movements and incorporates deep, even breathing and steady gazing with the eyes. The ‘vinyasa,’ or movement between postures, encourages the blood to circulate properly in the body, while the deep breathing supplies a rich source of pure air, oxygenating the blood and allowing the removal of unwanted toxins through the lungs. Internal heat is produced from with...