Yoga, Pilates, Gyrokinesis & Nutrition - Ola Zayarova

classes are based on the methods from Tibetan gymnastics, Yoga, Pilates and Dance www.oliazayarova.com, facebook.com/ola.zayarova

A United Kingdom/ / Moscow/ 8 Russia Lane, London E2 9LU, UK

These unique classes combine active workout with deep stretching. Classes are based on the methods from Tibetan gymnastics, Yoga, Pilates and Dance, that gently work and stretch your entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Эти уникальные классы сочетают в себе активную тренировку с упражнениями на глубокую растяжку. В основе занятий лежат 5 простых упражнений ...