Ashtanga Yoga Plymouth

Ashtanga Yoga is a dynamic and energetic form of yoga in which postures are linked in a flowing sequence through careful synchronisation of deep, regular breathing that uses the whole lung capacity.

A United Kingdom/ Plymouth/ Plymouth/ 10-15 Torr Lane, Plymouth, Plymouth PL3, UK

Classes at Trinity United Reformed Church, Torr Lane, Mannamead, Plymouth Mondays 6pm-7.10pm, Fridays 6pm- 7.10pm Class at Sherwell Church, Wednesdays 6.15pm-7.25pm Private classes - £30/hour or £40 for 2 people. Each and every posture aligned and adjusted as necessary.. The postures are linked in a flowing sequence through careful synchronisation of deep, regular breathing that uses the whole lung capacity - a process producing intense internal heat and a purifying sweat that detoxifies mus...