Congruence Yoga is a breath-centric, dynamic style of yoga that is always evolving to incorporate a deeper understanding of anatomy and the mind.
E-RYT 200 Carlina Muglia, founder and teacher, earned her RYT 200 from Black Swan Yoga in Austin, Tx and then established Congruence Yoga in Lynchburg, Va where she has taught over 1000 hours of yoga in the community. Congruence Yoga will challenge beginners to find a deeper level of body awareness and will push intermediate and advanced practitioners to seek out and systematically address weaknesses in body and mind.
ॐ Representing and offering the YOGA IN DAILY LIFE™ (YIDL) system in the Washington DC metropolitan area and serving as the National Headquarters of the YIDL USA family: http://www.yogaindailylifeus.org
Online tea products, tips and tastings. Online yoga classes every Sunday for all levels. [INFUSE] to cause to be permeated with something (as a principle or quality) that alters usually for the better.