Mind the Mat

Mind the Mat Pilates & Yoga

A United States/ VA/ Alexandria/ 2214 Mount Vernon Ave

Congruence Yoga

Congruence Yoga is a breath-centric, dynamic style of yoga that is always evolving to incorporate a deeper understanding of anatomy and the mind.

A United States/ VA/ Lynchburg/ 311 Rivermont Avenue

E-RYT 200 Carlina Muglia, founder and teacher, earned her RYT 200 from Black Swan Yoga in Austin, Tx and then established Congruence Yoga in Lynchburg, Va where she has taught over 1000 hours of yoga in the community. Congruence Yoga will challenge beginners to find a deeper level of body awareness and will push intermediate and advanced practitioners to seek out and systematically address weaknesses in body and mind.

Yoga In Daily Life

A United States/ VA/ Alexandria/ 2402 Mount Vernon Ave

ॐ Representing and offering the YOGA IN DAILY LIFE™ (YIDL) system in the Washington DC metropolitan area and serving as the National Headquarters of the YIDL USA family: http://www.yogaindailylifeus.org

Infuse Tea & Yoga

A United States/ VA/ Norfolk/ 214 West Little Creek Road, Norfolk, VA 23505, USA

Online tea products, tips and tastings. Online yoga classes every Sunday for all levels. [INFUSE] to cause to be permeated with something (as a principle or quality) that alters usually for the better.


Alignment-based Yoga instruction for private, group and corporate clients. Founded by Carlos Valdes-Dapena who has been teaching yoga since 2004.

A United States/ VA/ Vienna/ 9537 Courthouse Road, Vienna, VA 22181, USA