Our Method is precise, pristine and tailored to your personal goal. We have created a process which teaches you the skills of fitness while introducing new and creative methods that are designed to have a practical use in your everyday life. Our goal is to help you realize that health and fitness can be fun but that it is a lifestyle change not a short term goal. F.I.T. Method Studio offers a wide range of services for your personal destination including one on one personal training, small group training, mind and body classes, cardio classes, pre/postnatal training and Mixed Martial Arts training. F.I.T. Method Owners, Ashley Stewart and Jeremy Ramsey, bring you 18 years of combined experience in instructing, coaching and training. Call today to start your F.I.T. Method Journey.