Yoga by the sea, Yoga by the Chateau in Nice. As long as there is good weather we prefer to take our Yoga practice out door. There is so much energy you feel out in the nature in a beautiful landscape. POWER YOGA is the “intensive body sculpting” based on Ashtanga yoga style. It's more vigorous routine that accelerates physical benefits and works every part of your body. Berta also uses SOPHROLOGY in her teaching which incourage Mindfullness, Awaerness and Meditation which make this practice the ultimate workout for the body, mind and spirit.