STRONG. FLEXIBLE. PEACEFUL...in body, in mind, in life. At Warrior One we specialize in POWERFUL, SWEATY, INSPIRING power yoga in the style of Baron Baptiste Power Yoga and POWERFUL, SWEATY, INSPIRING Spinning classes. We offer heated and non-heated classes including: HOT Power Cool Flow Yin/Restorative Basics Gentle and more! We NOW OFFER Multiple Spin Classes throughout the week including 45 minute SPIN and 20 minute SPIN EXPRESS! Warrior One has many UNIQUE offerings: Yoga Sculpt with Weights Hot Power Yoga with CORE Cardio & Yoga Fusion Spin & Yoga Combos and so much more We are located in the amazing Audubon Park Garden District, "a unique and funky neighborhood just north of downtown Orlando." We offer over 80 classes per week, so you can find your very best self EACH day. Classes are challenging, yet accessible. Yoga classes include varying degrees of the yoga elements of asana (physical postures), pranayama (breathing exercises) and meditation (mindfulness practice). Spin classes include strength, endurance, and interval training, enhancing the health of your heart and lungs! Options and modifications are always encouraged to help each person at their healthiest edge. All classes are suitable for all levels, but read the class descriptions to give you an idea of which class will help you find greater health and happiness today. If you have a special health concern, please arrive early to discuss with our experienced instructors. Warrior One is a Teaching Studio. We offer two Yoga & Fitness Instructor Training Programs including a Summer 15 day intensive as well as a 10-month Weekend Program.