Yoga with Anna

Beginning-Intermediate yogaclasses in English located in Roppongi on Mon/Fri/Sat/Sun for 800 ¥/lesson. Private lessons available by appointment 1200¥/hr

A Japan/ Tōkyō-to/ Minato-ku/ 1 Chome-27-6 Minamiazabu, Minato-ku, Tōkyō-to 106-0047, Japan

T 03-3224-6920 W S Share this:

Mon-Sun: 18:30-19:30

4 years ago, as I was sitting on my $1 yoga mat purchased from a local garage sale in Southern California, I had no idea where this 100° hot yoga class would lead me. All I knew at the time was that I desperately needed a new positive direction in my life, and for all it was worth, I was willing to do whatever it took to discover what it meant to be happy. After 90 minutes of deep inhalations and slow exhalations, my heart was beating at a rate no less than 165 beats per minute. Every pore in my body opened up with perspiration, as if toxins were taking a grand exit to make space for positive changes. I continued coming to class on a daily basis, determined to keep my balance and not to fall out of standing bow. I was determined to eventually straighten my legs in standing separate leg stretch, trusting that one day, the top of my head would reach the ground. Most importantly, I was determined to learn what it meant to truly relax and completely let go in savasana, opening up my heart to trust in the process. I have learned so much about my limitations and my strengths through yoga, and have a deep desire to share with others my experience. With a background in a variety of yoga styles including Ashtanga, Bikram, Sivananda, Kundalini, Hatha, Iyengar, Hot, and Power Yoga, I am currently a self-studying yoga teacher, grateful for the opportunity to share the practice with the Tokyo community. Please join our classes on the following days: Monday: 6:30pm-7:30pm American Compound Basketball Gym Friday: 6:30pm-7:30pm Daly Hall Main Room Saturday: 8:15am-9:15am Daly Hall Main Room Sunday: 9:15am-10:15am Daly Hall Main Room Private Lessons Available by Appointment